This class is a slower, more mindful pace, with about 30 minutes of mindful movement, followed by 10 minutes of supine postures and meditation. We work through the warrior postures, side lunges, and pigeon for lots of hip strengthening and opening.
This 25 minute class is for anyone hoping to reset and build a little movement in the morning.
A 30 minute all levels yoga flow for hip mobility and strengthening.