This steady paced sequence incorporates a full body flow including twists, warrior series, standing figure 4 balance, and lengthening poses such as low lunges, pigeon and seated stretches. Enjoy!
All you need is a little bit of space and 10 minutes of time to move into the body and mind. Join me.
45 minute yoga class which begins supine with side stretches and core, moves into seated postures focusing on spinal movements in all directions and then flows through a chair and balance series before cooling down with 10 minutes of hip opening and savasana.