Explore working together
Explore how my support can help you move forward with confidence, wherever you’re at in your health journey.
Goal Setting
Evidence Based Practice
Sustainable Change
Accountability
Compassionate Support
working together
I’ve spent my whole career in aim of creating space and reset in peoples bodies- whether this is through movement practices like yoga or meditation, childcare with a child development and empowerment approach, or coaching others through behavior change - my biggest desire is to support others to be the best version of themselves. Through my own life experience, I have learned the art of compassion and I believe that the easiest change comes when we have dedicated support from others.
My nutrition counseling is through the lens of our busy lives and deep desire for wellbeing. My work aims to create behavior change and sustainable habit shifts. If you’re here, you likely know that it is all too easy to set a goal and forget about it a few weeks later. Part of our work together is having an accountability partner to help you stay consistent in your health journey. Additionally, 1:1 counseling allows for a deep dive into the inner workings that may be keeping you stuck.
I hold a Master of Science in Human Nutrition and Dietetics and I am currently working toward become a Registered Dietitian Nutritionist (RDN) through a dietetic internship (cumulation of 1000 hours in various nutrition sectors before sitting for the national RDN exam.) At this time, I provide individualized nutrition education and wellness counseling. My services focus on nutrition education, behavior change support, and general wellness guidance and do not constitute medical nutrition therapy. I will be working with an RDN to review cases, discuss protocols and stay dedicated to evidence based practices. All the services below are introductory pricing during this period aimed at affordability and access.
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60 minutes — $45
This initial consultation is a dedicated hour to review your intake form and take a deep dive into your current state, including patterns, habits and routines. In this session, we’ll explore your current eating patterns and routines, lifestyle, and set specific and attainable goals, all while considering your challenges and preferences.
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After our intial consultation, we will create a cadence for follow up sessions that works for your time, availability and budget. These sessions are custom to the individual but typically run for 30 minutes via zoom. This is a time to check in on previous goals, current habits, any challenges, and continue to refine your journey through coaching and education.
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In addition to dedicated follow up sessions, I am available to you as an accountability and support person through your wins and through any challenges. This may look like support through text as well as personalized feedback and support that is specific to you.
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No matter how we set up our time, work together based on your time, budget, and availability in order to set up sessions at a cadence that works best for your life. A custom package is a great option for someone who may need shorter, more frequent sessions, or for anyone under financial strain but would still love to explore nutrition counseling at a sliding scale payment option.
The journey
Initial Consultation (required)
60 minutes — $45
In this session, we’ll explore:
Your current eating patterns and routines
Lifestyle factors (schedule, stress, sleep, movement)
Goals, challenges, and preferences
You’ll leave with:
A dedicated support system
A clear, realistic starting plan
At least one focused goal to work on
Guidance on what support might look like moving forward
Each call is personalized to meet your specific needs.
Follow up Sessions - flexible and sliding scale
30 minutes — $25
Follow-ups are where real change happens.
Safe place to chat about your habits
Build consistency with your habits
Adjust your approach as needed
Talk through challenges in real time
Keep things realistic and sustainable
ongoing support
Follow Up Sessions: Weekly or biweekly calls to help build routines and momentum. Calls held on Zoom.
Occasional Check-Ins: For guidance and accountability as needed. Availability via text or email for wins and to share updates between scheduled calls.
Higher Frequency Support: For instance, meeting multiple check-ins per week. This is ideal for extra accountability or periods of transition.
My Approach
Focus on small, sustainable changes
Aiming for shifts, not rigid meal plans or perfection
Supportive, compassionate coaching
Integration of nutrition, lifestyle, and exercise
Practice is grounded in evidence-based nutrition principles, with review and collaboration of a RDN
I hold a Master’s degree in Human Nutrition and Dietetics and am currently pursuing the Registered Dietitian credential. My services focus on general nutrition guidance, education, and habit-building. For medical conditions requiring therapeutic nutrition, I’m happy to collaborate with or refer you to a Registered Dietitian.
Let’s Work Together
If you're interested in working with me, please fill out this form with a few details about yourself, your current journey and anything else you’d like to share. I'll review your message and get back to you within 48 hours for a quick follow up call to see if we’d be a good fit.