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Monday Morning Refresh + Refine Flow 9:15A CST

A 60 minute, all levels yoga class working to lengthen, strengthen and detox. Take a break from your day and start each Monday with intention and purpose. Expect time to breathe in each pose, building on the basics of a sun salutation, low lunges and warrior poses.

In hopes to make this class accessible to all, I price my offerings on a sliding with a suggested donation of $10-20. You can pay for class with the links below. Please write the date of class. Thanks in advance :)

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December 31

NYE Yoga Flow 10:30A CST

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April 23

Rise + Refine Saturday Flow 9:00A CST